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Corn flakes are a good source of carbohydrates, which provide energy for the body and are high in iron content. They are also a good source of fiber, B group vitamins, and minerals. One cup of regular corn flakes (30 grams) contains: - Calories: 110 - Protein: 2 grams - Fat: 1 gram
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Preheat the oven to 200°C/400°F. Combine the corn flakes and spices in a food processor and blend until fine. Place the crumbs in a large, flat bowl. Place flour into another flat bowl and season with salt and pepper. Beat the eggs into a third bowl. Season the chicken with salt then cover in the seasoned flour.
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By : Farah Shaikh Corn flakes are made from milled corn, malt flavoring, and sugar. They are fortified with vitamins and minerals. Corn flakes have a crunchy texture, and they soften when soaked in milk. They are one of the most commonly used breakfast cereals in many countries including the U.S. But, are corn flakes healthy? Let's find out.
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Spray rack with cooking spray and set aside. In a bowl, whisk together mayonnaise, salt, seasoned salt and garlic powder. Remove skin from chicken, pat dry, and season the meat liberally with salt and pepper. Brush chicken pieces with the mayonnaise mixture. Coat chicken with crushed Corn Flakes, pressing gently to help adhere.
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Well the clear answer is Yes! Cornflakes are healthy for you; here are some of the many benefits of Cornflakes: Packed With Nutrition Corn flakes are not only tasty; but an excellent source of vitamins, folate, minerals, dietary fiber, proteins, and also carbohydrates.
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To make cornflake crumbs, turn up the heat to 350ºF. Bring a pot of water or chicken broth to a rolling boil, then add salt, butter, sugar, and corn syrup. Boil for at least one minute. Pour this mixture over the corn flakes, trying not to make it too soggy. Add vanilla and stir well.
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Dip the chicken into the flour, then the egg/buttermilk mixture, then cornflake mixture and place it on the wire rack. Repeat with the remaining ingredients. Coat the chicken with cooking spray. Bake 22-27 minutes or until chicken is firm and reaches 165 degrees in the thickest part (use an instant-read thermometer).
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The Original & Best™ Our Story Bringing to life W.K. Kellogg's vision for great-tasting, better-for-you breakfast foods, our iconic golden Kellogg's Corn Flakes® have been delighting and nourishing families for over 100 years.
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Preheat the oven. Turn the oven to 275°F/°135C and allow it to fully preheat. Crush the Cornflakes. Using your hand, crush the Cornflakes to about 1/3 of their size (or even smaller if desired). Combine the dry ingredients. In a separate mixing bowl combine sugar, milk powder, and salt; whisk well to combine and add them to the Cornflakes.
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Crispy French Toast. Cornflakes add irresistible crunch to this easy baked French toast recipe. My light version uses egg substitute and skim milk but still gets plenty of flavor from vanilla, spice and a kiss of orange. —Flo Burtnett, Gage, Oklahoma. Go to Recipe. 8 / 35.
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Line a large bowl or a plate with kitchen towels and set it aside. Using a spice grinder, blend the salt and sugar to a fine powder. In a large wok bring 2 tablespoons of oil to medium-high heat. Add the peanuts and saute for 3-4 minutes till it is toasted and golden. Remove it from the oil and put it in a bowl.
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Place the cornflakes in a large bowl and set aside. In a medium saucepan, combine the corn syrup, sugar, and salt. Cook over medium heat, stirring constantly to prevent scorching, until the mixture just begins to bubble. Immediately remove from the heat and stir in the peanut butter and vanilla. Stir until smooth.
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Consuming 33 gram of corn flakes offers 0.858 mg of Vitamin B2, 0.667 mg of Vitamin B1, 4.39 mg of Iron, 27.85 g of Carbohydrate, 0.198 mg of Vitamin B6, 211 mg of Sodium, 1.584 mg of Vitamin B3, 20 µg of Vitamin B9, 2.48 g of Protein, 29 mg of Phosphorus and 13 mg of Magnesium. Health benefits of Corn Flakes
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1. Cornflake Cookies Let's start with something simple yet delicious. These cookies are incredibly buttery and chewy with a delightful cornflake crunch. The chocolate chips add a bit of sweetness for a pleasant surprise in each bite. Grab a cold glass of milk and get ready to gobble up these goodies! 2. Easy Crunchy Cornflake Chicken
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Corn flakes are good source of riboflavin, also known as vitamin B2. Riboflavin is a water-soluble vitamin that is essential for the growth and development of the body. It helps your body turn the nutrients in food into energy. It also helps your body release energy from the foods you eat and keep your muscles, nerves, and heart-healthy.
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Mix the eggs and corn well and then cook as normal, pulling the cooked egg to the center of the skillet and letting the remaining liquid egg set over the warm heat.