Healthy Low Carb Protein Mug Cake Recipe The Protein Chef
Cocoa Powder - Any type of unsweetened cocoa powder will work! You can use regular or dutch-processed. Chocolate Protein Powder - Any type of chocolate or vanilla protein powder should work! I used chocolate whey protein but vegan or other types of protein powder work too.
Chocolate Chip Protein Mug Cake Eat With Clarity
๐ Recipe Card ๐ฅ Watch How to Make It When tasting this healthy chocolate mug cake, you'd never guess that all it took was a few simple steps. All you have to do is add the ingredients, mix, and microwave. It is so easy and versatile, with endless flavor combinations that you can try each time.
Protein Mug Cake Easy, ProteinPacked Recipe Ready in Minutes
Sweetener: Protein mug cake does not rely on the sweetener for consistency so you can use whatever you like best. I use Swerve Brown for added flavor. Egg white: You can use a fresh large egg white or 3 tablespoons of cartoned egg whites. Protein powder: I like chocolate whey protein powder for this, because it adds more chocolate flavor.
Protein Mug Cake (Over 25g Protein)
Jump to Recipe The best microwave protein powder mug cake recipe that's vegan, eggless, and made with oat flour. It's the perfect 1-minute healthy and gluten-free breakfast, snack, or dessert! The best microwave protein powder mug cake recipe I love high-protein recipes!
The List Of 6 Protein Mug Cake
Easy to make in minutes, cooks in about 45 seconds. A protein-packed dessert you can eat every day! This mug cake recipe is made with a few simple pantry ingredients like protein powder and cocoa powder. Healthy - loaded with protein and fiber, gluten-free, refined sugar-free, dairy and egg-free, easily made vegan. Jump to:
Easy Protein Chocolate Mug Cake Recipe Healthy Fitness Meals
What ingredients do I need to make this recipe? How to make a protein mug cake First, stir together all the ingredients in a large mug. Then, microwave your mug for one minute. Finally, drizzle over extra peanut butter and chocolate chips. Troubleshooting tips Is this protein powder mug cake recipe vegan?
3IngredientProteinMugCake4 One Clever Chef
October 14, 2022 by Chenรฉe Lewis 904 shares Three ingredient protein mug cake - microwave recipe! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie!
1minute Whey Protein Mug Cake (No Flour!) Coach Sofia Fitness
Instructions. In a large mug, add the egg and whisk. Scoop out 1 TBS + 1 tsp of the egg and discard. Add the milk, oil, and vanilla extract. Mix well. Add the protein powder, flour, baking powder, salt, and brown sugar substitute and mix gently until just combined - do not overmix.
Protein Chocolate Chips Mug Cake The Cookware Geek
Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder.
Chocolate Protein Mug Cake The Bewitchin' Kitchen
Ingredients Needed When you use gluten-free ingredients that are low in the glycemic index, your body will notice a difference. Here is what I used in this healthy mug cake. Oat Flour: This gluten-free flour is the base of the cake. You'll use 3 tablespoons. Chocolate Protein Powder: Use your favorite kind of protein powder, only 2 tablespoons.
Protein Mug Cake (Easy Snack Recipe) Abbey's Kitchen
What Is A Protein Mug Cake? A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving โ usually in a mug with a microwave! These cakes make the perfect healthy dessert or workout snack.
Protein Mug Cake Recipe 60 Seconds in the Microwave
Ingredients to make a protein mug cake There are many ways to customize this mug cake which I'll detail below but this chocolate version is my favorite by a landslide. Oat flour โ Using oat flour as the base keeps this dessert gluten-free. I never buy oat flour and always make my own.
Low Carb Protein Mug Cake Raspberry And Vanilla Hannah & Fitness
Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.
Protein Mug Cake Mix GymBeam โข Protein.sk
What's A Protein Powder Mug Cake? A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. It's loaded with protein powder to make a great post-workout snack. How To Make Mug Cake With Protein Powder A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds.
Protein Mug Cake Eating Bird Food
What protein should you use? This is the most common question that I get. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I recommend using a whey protein if you can tolerate dairy.
Protein Mug Cake 1Minute Protein Pudding MYPROTEINโข
Jump to Recipe Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. This protein mug cake is the easiest mug cake you'll ever make! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES.