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There's a levity to the era's movement, a "softer, more fluid" energy that's much lower impact than most modern workouts. "In the 80s movement was really sexual and free," Hamilton.
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aerobics jaren 80 Aerobics Jaren 80: The Decade of Dance and Fitness The 1980s was an era of neon colors, big hair, and pop culture that would define a generation. It was a time when music was loud, and fashion was bold. It was also a time when fitness and health took center stage, and the world was introduced to the phenomenon of aerobics.
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They ordered the factory to put the wrinkles back in, a process that took months. In 1982, the Reebok Freestyle fitness shoe hit the shelves. The Freestyle didn't look like anything Nike, Adidas.
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34 Slides Getty Images Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics seem old.
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The 80s was a golden age for workouts and fitness, with new exercise programs and routines emerging seemingly every day. Among these trends, one rose above the rest as being particularly popular and unforgettable - aerobics. With fast-paced music and energetic instructors, aerobics was the perfect workout for people who wanted to get in shape while having fun.
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1. Jazzercise. This type of exercise was centered on aerobic dance movements that would in turn, burn calories and trim your waistline. It's hard to believe that this type of workout achieved as much popularity as it did!
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