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3 - Faire du cardio pour un Summer body. 4 - Ne pas oublier le fitness et la musculation. 5 - Boire abondamment. 6 - Éviter certains aliments. 7 - Ne pas se comparer aux autres femmes. 8 - Prendre de bonnes habitudes alimentaires. 9 - Avoir une hygiène de vie exemplaire. 10 - Prendre soin de soi pour se sentir bien dans sa.
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Reclaiming my femme identity and my body hair means cleaning out my nest and getting out my old running shoes. It means running no longer from something, but to somewhere. It means wearing the style I wore growing up but with my own spin, it means trying out the new and the old again, it means coming to terms with this broken healing body of mine.
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It's that time of year again — everyone's posting their summer body online. From facing intimate summer concerns head-on to understanding the hard truths about tanning, preparation for summer is no easy task.Whether you're scrolling on Instagram or people-watching on the beach, it's inevitable to see a publicly-deemed-ideal body and question the value of your own.
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Take steps instead of elevators. Go out to a local park and take a long walk. Make it a goal to achieve at least 10,000 steps daily. Get a pedometer to help you keep track - a lot of smart phones have apps to track your exercise and diet, so you may want to get one of them. Tie in muscle and strength training.
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"A 'summer body' implies that to be able to enjoy summer or to be seen as attractive, bodies need to look a certain way. It fuels toxic beauty image ideals, encourages thinness and allows less.
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