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Relax the cramping muscle. Stop any activity that may have induced the cramp and lightly stretch the muscle, gently holding the stretch. You may even massage the muscle while you stretch or after.

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Overview Leg Cramps at Night What are leg cramps? Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a "charley horse." Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to live with, cramps in your legs are generally harmless.

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2. Deep vein thrombosis Symptoms. Pain in one leg (rarely both), often in the calf or thigh area; Redness of the leg; Swelling of the leg; A deep vein thrombosis (DVT) is a serious condition that occurs when there is a clot in one or multiple veins of the leg. It occurs in the deeper veins of the leg and is different from varicose veins, which are swollen veins just under the surface of the skin.

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Sports drinks can help reduce cramps thanks to their electrolyte content. Certain foods can also help. Bananas, sweet potatoes, spinach, yogurt, and nuts are rich in potassium, a muscle-friendly.

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There's a great way to defuse certain types of cramps. If your leg starts cramping, for example, then you need to hyper-extend the muscle. Stretch your leg out to make it as strai

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Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days. When to see a doctor. Muscle cramps usually go away on their own. They don't usually need medical care. However, see a health care provider for cramps that: Cause severe.

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A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle. Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs. Cramps can last from a few seconds up to 10 minutes. Thigh muscle cramps tend to last the longest.

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Dr. John Gallucci Jr., Physical Therapist and President & CEO of JAG-ONE Physical Therapy says muscle fatigue and overuse may cause leg cramps due to the pressure on the joints and muscles. "The added pressure on the muscle causes surrounding muscles to become weak, and this, in turn, causes other muscles to work harder, which results in a.

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Stand up straight, holding a wall or chair for support if necessary. Pull one foot up toward the buttocks, grasp and ankle, and hold the foot as close to the body as far as possible. Hold for 30.

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