Spiced Pumpkin & Cauliflower Soup Recipe Mum's Lounge
4.43 43 Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. This pumpkin and cauliflower soup with ginger is a healthy way to get your pumpkin fix this autumn! This soup is thick, hearty, and comforting. The ginger gives it a little zing, warming you up further. 🙂
Cauliflower and Pumpkin Soup A Full Living
Instructions: Prep the Pumpkin and Cauliflower: Peel, seed, and cube the small pumpkin. Separate the florets from the small head of cauliflower. Sauté the Aromatics: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent.
Pumpkin and Cauliflower Soup Cook it Real Good
Simple recipe. Just a little roasting of veggies, and then we cook up the soup in your pot on the stove top. No fancy equipment needed! 🍲 Ingredients All the ingredients and their quantities are set out in the recipe card below. A few notes on some of the ingredients: Pumpkin - not just for carving into scary faces for Halloween!
No Waste Cauliflower & Pumpkin Soup — Life Of Pie
🥣 What Equipment Do I Need? You'll need a baking tray, a large pot or Dutch oven, an immersion blender or stand blender, and tea sachets or soup bags! 🥘 How To Make This Recipe Step 1: Chop cauliflower into florets, thinly slice shallot, and chop pumpkin into 1″ cubes.
Roasted Pumpkin Cauliflower Soup {One Blender} Shuangy's Kitchensink
To make this soup, you will need cauliflower, shallot, olive oil, lentils, pumpkin, coconut yogurt, garlic, turmeric, seasonings, broth, non-dairy milk, cilantro, and lime. To make this soup, start by chopping the cauliflower, shallot, and garlic, toss them in the seasonings, and line them up on a baking sheet. Bake them at 425 for 30 minutes.
Pumpkin and Cauliflower Soup Cook it Real Good
The short answer is: all of it! Seriously, all ingredients in this soup are healthy, nourishing and incredibly flavorful. Pumpkin and cauliflower are both superstar vegetables high in vitamins and minerals. Pumpkin is a great source of vitamin C and beta carotene. Cauliflower is high in fiber, vitamins B & C and antioxidants.
Roasted Pumpkin Cauliflower Soup {One Blender} Shuangy's Kitchensink
Add the apple and celery, stir, and cook for another 5 minutes until soft. Add the cauliflower and pumpkin, stir, and raise the heat to medium. Cook for another 5 minutes to soften the vegetables. Add the water, raise the heat to high, and bring to a boil. Add the oregano, thyme, rosemary, nutmeg, ginger, salt, and cloves.
Roasted Pumpkin and Cauliflower Soup frankie's feast
. Ingredients in Pumpkin Cauliflower soup This healthy Whole30-compliant fall soup is made with budget-friendly and wholesome ingredients that are good for you. You will need: Pie pumpkin - our canned pumpkin puree Sweet onion Garlic Cauliflower
Pumpkin and Cauliflower Soup Cook it Real Good
Instructions. In a medium soup pot, heat olive oil over medium heat. And onion and garlic. Saute until tender, about 2-3 minutes. Add cauliflower and broth. Bring mixture to a boil. Once mixture is boiling, reduce heat to low, cover, and simmer until cauliflower is very tender, about 15-20 minutes.
Pumpkin and Cauliflower Soup with Ginger • Salt & Lavender
Heat a dutch oven or large pot, over medium heat. Add the butter, followed by the shallots with a pinch of salt. Cook until softened, about 3-5 minutes. Add in the aromatics, like the minced herbs, ginger, garlic, pepper and nutmeg.
Pumpkin and Cauliflower Soup Cook it Real Good
STEP 1 - Sauté onions and garlic. In a large pot, over medium heat, sauté onion until translucent. Add minced garlic and sauté for 30 more seconds.
Roasted Cauliflower Pumpkin Soup Goodness Avenue
Step 1. - Sauté chopped pumpkin, cauliflower and onion until pumpkin starts to caramelise. Add garlic and stir through. Step 2. - Add stock and bring to a gentle simmer. Cook until pumpkin is cooked through and starts to fall apart. Step 3. - Blitz with a stick blender until smooth and season with nutmeg, salt and pepper. Helpful Tips & FAQ's
Pumpkin Cauliflower Soup
All you need to make this cauliflower pumpkin soup recipe are 7 simple, healthy ingredients: Pumpkin: I used Japanese pumpkin (also called kobocha squash in America). Cauliflower: you'll need 1 head of cauliflower for this recipe Onion + garlic: Nothing beats this aromatic duo to add tons of flavour. Olive oil
Pumpkin and Cauliflower Soup with Ginger • Salt & Lavender
Preheat oven to 350ºF. Arrange the cauliflower and onion on a single layer on a baking sheet. Drizzle with olive oil, and then sprinkle the salt, paprika, and chili flakes over the veggies. Put the veggies in the oven and roast for about 30 minutes, until vegetables are tender. Add pumpkin, milk, broth, and cheese to a soup pot.
Creamy Turmeric Roasted Cauliflower Soup Healthy Fitness Meals
cauliflower - Cauliflower is the secret to making this pumpkin soup creamy without heavy cream or coconut cream. Fresh or frozen florets will work here. Just make sure not to omit! It's really key to thickening the pumpkin soup to the right consistency and adds a boost of flavor. Yellow onion and garlic - Essential to a flavorful pumpkin soup.
Scandi Home Spiced Pumpkin, Cauliflower and Lentil Soup
Preheat the oven to 180C / 350F. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. Roast for 30-40 minutes, flipping the vegetables half way, until the pumpkin is golden and tender. Transfer roasted pumpkin, cauliflower and onion into a large pot. Squeeze garlic from skins and add to pot (discard the skin).